Virtual training for whatever you may need . Includes custom workout plan , custom meal plan, and access to the recipe books. Before you decide to hire me. Please understand you will be tracking macros if you’re going be coached by me. Rest assured I will teach you how to do everything. You will need to use a "food scale" and you will be using an app like "myfitnesspal.com" to track the macros/calories I suggest for you on a weekly basis. I give orders and I expect my clients to execute them. As a personal trainer, this makes things simple for the both of us and I can offer better service knowing that your hitting the numbers I give you.