Hey what's good yall , this is Chris from C. Lamarr Fitness and Nutrition. For those of you who don't know me or my story a few years ago I made a decision that would change my life and the lives of others forever. I realized that I wasn't living up to my full potential and that change was well overdue . On that day I vowed to be the best version of myself not only physically but also mentally, emotionally and spiritually. But to start, I felt that the easiest way was physically changing my eating and my day to day activities . To make a long story short I went from being obese at 276 lbs to losing over 100 pounds to getting all the way down to 160 lbs to putting on 25 pounds of muscle to get where I am today. Trust me i've been overweight my entire life , I know what it's like always feeling uncomfortable or embarrassed in your clothes , or even knowing you need to change but just not knowing what to do or where to start. I've been helping people reach their goals for a really long time now So whether you're looking to get on a meal plan, lose weight, get thick, or to even put on some solid muscle mass I gotchu! I am currently certified through the National Academy of Sports Medicine to personally train and also as a Nutrition Consultant , Along side my degree in Exercise Science. Thanks for visiting !
